In the last weeks I have been meditating almost every weekday for some minutes after breakfast. It helps me to face the day with more perspective, avoiding to do just the first task I stumble upon.
Something I usually do is to count from 1 to 10 while visualizing the numbers. I do this when starting or finishing my meditation session because it helps to stop the noise and get focused.
During today's session the images of the numbers were quite vivid, so when I finished I felt encouraged to make this video which can actually help you to get in focus, or silence your mind, in 1 minute.
Something I usually do is to count from 1 to 10 while visualizing the numbers. I do this when starting or finishing my meditation session because it helps to stop the noise and get focused.
During today's session the images of the numbers were quite vivid, so when I finished I felt encouraged to make this video which can actually help you to get in focus, or silence your mind, in 1 minute.
Some days counting to ten has taken me several minutes since I get to breath very, very slowly. Another interesting benefit is that the noise coming from your subconscious when doing the exercise tend to be quite revealing. It is like receiving a message which tells you were your energy is going and that you must take some action.
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